Find calm and restore your inner balance
Welcome to Meditation Cat in Hastings, East Sussex. We provide in-person guided meditation classes and gentle Reiki healing designed to help you release tension, quiet your thoughts, and nurture deep peace.
Our wellness sessions
Whether you are stepping onto a mat for the very first time or seeking to deepen an established practice, our in-person sessions offer supportive, nurturing guidance tailored to your wellbeing.
Guided meditation
A 45-minute guided journey accompanied by gentle music, comfortable mats, blankets, and grounding tea to reconnect you with inner stillness.
Reiki healing
Holistic energy healing to release accumulated stress, unblock natural flow, and restore complete emotional and physical equilibrium.
Mindful integration
Gentle introductory guidance and thoughtful post-session tea moments that help integrate newfound peace into daily life.
A peaceful sanctuary for everyone
No previous experience is required. From total beginners to experienced meditators, our Hastings sessions provide a non-judgemental space to pause, breathe, and find yourself again.
What to expect in a meditation session
Each class starts with a brief, friendly introduction before you settle comfortably with a supportive mat, cushion, and soft blanket. You will then be guided through 45 minutes of meditation accompanied by gentle music. Afterwards, we share a quiet reconnecting moment over a warm cup of herbal tea to ease you back into your day refreshed and balanced.
Flexible booking and attendance
Reserving your spot is simple and hassle-free. Book directly through our app or drop us an email at [[email]] to secure your place, then conveniently pay on the day of your class. You can also explore our wellness products and accessories online.
