The story behind Meditation Cat
Welcome to Meditation Cat in Hastings, East Sussex. Discover how mindful stillness, feline grace, and gentle energy healing come together to help you find your calm.
Inspired by the wisdom of cats
My name is Sarah, and I founded Meditation Cat out of a deep love for feline presence. Cats have an effortless ability to exist entirely in the moment—completely relaxed, deeply grounded, yet responsive and aware. I believe everyone deserves to live a happy, balanced life, and that journey begins with knowing yourself through mindful pause and relaxation.
Nurturing guidance and energy healing
With over five years of experience as a meditation teacher, I have guided adults and children into the calming art of mindfulness. Pairing guided meditation with soothing Reiki energy creates harmonious balance, helping you release tension, recharge your spirit, and build practical techniques you can practice effortlessly at home.
A calm space to unwind in Hastings
Whether you join an in-person class or book a restorative one-to-one Reiki appointment, you will always find a supportive, gentle sanctuary. We invite you to pause, breathe, and restore inner peace at your own pace.
“Sarah's classes helped me slow down and genuinely find quiet in my mind. Even just a few minutes of her guided techniques at home make a world of difference.”
Meditation client, Hastings